You Tube Content
Workout With Shelby
- Shelby's Seated Exercise - NO Hand Weights
- Shelby's Seated Exercise With Hand Weights
- Shelby's Seated Exercise - Cool Down and Stretching
- Shelby's Standing Exercise - NO Hand Weights
- Shelby's Standing Exercise With Hand Weights
- Shelby's Standing Exercise With Hand Weights Cool Down and Stretching
- Shelby's Standing Exercise With Ankle Weights - Part 1
- Shelby's Standing Exercise With Ankle Weights - Part 2
- Shelby's Standing Exercise With Ankle Weights Cool Down and Stretching
Spiritual Messages From Pastor Jeff
- Spiritual Message - 3/18/2020
- Spiritual Message - 3/20/2020
- Sunday Worship - 3/22/2020
- Spiritual Message - 3/26/2020
- Sunday Worship - 3/29/2020